Fruit Salads With Blueberries

Fruit Salads With Blueberries

All of my life I have enjoyed eating blueberries. I would usually have blueberries on my cereal or my ice cream. The odd time I would have blueberries in a Fruit Salad.

Every time I eat blueberries I don’t think I have ever left any behind, this is how good they are.

Below are a list of my favorite Fruit Salads with Blueberries, I am positive that there are going to more than one you will be absolutely will want to try.

Food.com has the Blueberry and Mango Fruit Salad 

I love the combination of Blueberry and Mango in the same salad. I am sure frozen mango would give this salad the same great taste. 

https://www.food.com/recipe/blueberry-and-mango-fruit-salad-171445

Food Doodles has the Pineapple and Blueberry Fruit Salad 

The pineapple that is in the salad is also mixed in with lime and lime juice. This would be interesting to try 

Desserts Required has the Blueberry Fruit Salad with Blueberry Dressing 

This Fruit Salad looks absolutely spectacular. Blueberries on the very bottom, then raspberries on top and then mango and then blueberries, topped with Blueberry Dressing, this sounds delicious 

Just Say Yes has this Blueberry Thyme Fruit Salad. 

What I like about this fruit salad is how the peaches are cut to about the same size as the blueberries. Thyme leaves, lemon juice, and ginger makes this sound good.  

Whitney E. RD has the Red, White and Blueberries Fruit Salad 

I could just look at this fruit salad all day. The strawberries and blueberries together are a great combination. Red for the Strawberries, White for the coconut flakes and Blue for the Blueberries 

https://www.whitneyerd.com/2014/07/strawberry-blueberry-fruit-salad.html

Cuisine at Home has the Beet and Blueberry Fruit Salad 

This fruit salad look amazing. Blueberry, beats, crumbled goat cheese has really made this an interesting combination. This is one fruit salad to try.  

https://www.cuisineathome.com/recipes/side-dishes/beet-and-blueberry-fruit-salad/

Food Crushies has the Red, White and Blueberries fruit salad

This fruit salad says it all, Red for the Watermelon, White for the Jicama, and Blue for the Blueberries

Fruit Salads with Peaches and Blueberries

Cookie and Kate has this Summertime fruit salad. This fruit salad has a delicious blend of Blueberries, mouthwatering Peaches and Starwberries with Basil

https://cookieandkate.com/summertime-fruit-salad-recipe/

What are the health benefits of blueberries? 

The fiber, folate, vitamin C, potassium, vitamin B6 and phytonutrient Content that are in blueberries are a good supporter of heart health. Blueberries having no cholesterol is also beneficial to the heart. Fiber helps to reduce the amount of cholesterol in the blood and lowers the changes of heart disease 

Is it bad to eat a lot of blueberries? 

Heartburn, diarrhea, bloating and reflux are all potential side effects of consuming too much fruit. The idea of eating too many blueberries in one day can make an overeater sick 

Are frozen blueberries good for you? 

Research has shown that frozen blueberries might be more beneficial than fresh berries when it comes to health. According to South Dakota State University, a stidy showed that freezing blueberries makes their powerful antioxidonts more available to the human body.  

Do blueberries have a lot of calories? 

One of the biggest factors when it comes to blueberries are the color.  

A serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber and only 30 calories per half cup serving.  

Blueberries are considered a juicy fruit which means they contain mostly water 

Blueberries have about 85% water, and blueberries are an excellent source of several important nutrients 

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